Description
| ISBN-13: | 9781837993147 |
|---|---|
| Publisher: | Summersdale |
| Publication date: | 11/15/2023 |
| Pages: | 160 |
| Sales rank: | 64,616 |
| Product dimensions: | 5.80(w) x 8.20(h) x 0.50(d) |
Build your self-esteem with this step-by-step workbookHealthy self-esteem is key to having a good sense of well-being—it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.The Self-Esteem Workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem.Inside the book, you will find:Practical tips to help you boost your self-esteemClear and actionable advice on making positive lifestyle changesExercises grounded in research-supported cognitive behavioral therapy techniquesInformation on where and how to get the support you need
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